I am 61 and have been running 100 miles a week since my twenties. Multiple marathons...personal best 3:00:07 Iron man, Mountain Climber, mountain biker, and surf almost everyday (now that I live in paradise. Swim 2 miles a day. 3rd degree Black Belt (tai kwan do), golden gloves. Lift free weights (don't like machine type weights or treadmill /stairstepper stuff) No "bowflex" for me. And I have never let the weather stop me ....blizzards.....sub zero temps.....sweltering heat.
I feel stronger faster and healthier than ever. Eat only vegan. Grow 90% of my own food. And I play lead guitar in a small blues band on my original 1963 Strat and 1961 Vox Amp. Aloha, Dave.
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