running
I run 3-4 times a week. Ran a 1/2 marathon a couple of weeks ago. I also bike a little and do the Insanity workout twice a week. (I can barely make it through the 12 minute warm ups).
At 61 years old my knee is bothering and I have a little arthritis in my foot, but I keep on running, although I am about 3 minutes per slower than I was 20 years ago. I love running and I can't imagine what life would be like it I had to stop.
Rick
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Rick McQuillan
T213-2 139 down 46 to go.
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