I've always struggled with my weight but I've been a runner on and off since I was about 20. At 50 the days of 7:00 minute miles for me are long gone (I've come the realization that I'm a Clydesdale not a race horse). Started running again 6 weeks ago at about a 10:00 to 12:00 minute mile pace and I'm doing 2.5 miles seven days a week now. Down 24 pounds in the six weeks with about another 25 pounds or so to go.
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