Quote:
Originally Posted by brian1961
Peter, don't you dare suggest that; he might just do it and drop dead!
Dpeck100----keep killing it, my friend! Proud of ya.
Around here in northern Indiana, it's killer weather---triple digit heat index. I do most of my power-walking after midnight.  Think Eric Clapton's classic!
We gotta train "uncomfortable" to feel comfortable the rest of the time. 
--- Have a great weekend, guys. --- Brian Powell |
Thank you!
I used to run in the crazy heat in Orlando 5.1 miles but just wasn't getting the results I wanted and my feet, ankles, and knees hurt all of the time. I did get heat stroke once and it was crazy seeing myself pee out brown urine in the shower. I don't think my body temperature got back to normal for close to two hours.
It wasn't long after that I switched to the stair master in the AC. No cardio delivers the results that it does. A 30 minute session on 85 steps a minute burns 407 calories and can get you ripped. I gave up on trying to be big and decided I wanted to look more like I did in my early 20's and it has been a great transition and I feel much better slimmed down.
The gym had a power outage a few weeks ago and I ran in the morning and was quickly reminded why I quit! Haha