Quote:
Originally Posted by marktheshark83
i have been doing 30min/2 miles on the treadmill and doing the weight watchers program. so far i have lost around 35 lbs in 3 months..
I have tried many many diets b4 and weight watchers seems to be working best. The best part is that i can still eat anything i want, just as long as i stay under my number of points each day.
If you would like a little more info please contact me.. What better than being able to take down half a pizza and still lose weight? NOTHING!! lol
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Mark, since I am fairly religious on my running I eat anything, everything and whenever I want to. Yesterday I ate a whole pizza for lunch. I have lost about 30 lbs and kept it off....I think I could lose the other 20 I need to if I quit eating like that but I really enjoy eating. From what I have read it seems like being just a few pounds overweight isn't too bad as long as you exercise a lot. That's my story and I am sticking to it.
And in about 30 minutes I will be running my 2.5 miles for the day.