Congrats on getting back in shape Leon. Sounds like a disciplined running routine. I have also been trimming down, getting into proper condition to do the swimming leg of a relay team in the Whisky Dick Triathlon. 1 and a half miles in the Columbia River... brrrr! Event is not until July 29th but the river is still awfully cold. Did it a few years back with the same guys. Should be fun again.

Maybe net54 members should make a relay team for a triathlon....