I actually started using the Walter Johnson windup/delivery whenever I play baseball because I hurt something in my shoulder and can't throw regular anymore. That delivery doesn't hurt. Not good for any distance, but I can pitch that way. The windup he does at the 35 second mark is what I do, makes me feel all vintage inside
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Please check out my books on baseball history. They include the bio of star second baseman Dots Miller. A book featuring 20 Moonlight Graham players who got into just one game. Another with 13 players who were with the Pittsburgh Pirates during the regular season, but never played a game. There's also one about 27 baseball families, as well as a day-by-day look at the worst team in Pittsburgh Pirates history. All five can be found here:
https://www.amazon.com/stores/John-D...hor/B0DH87Q2DS