Quote:
Originally Posted by Sean1125
I get to leave at 2 AM for my flight out, and then the next few days start at 8 AM for national--- Anyone have any good advice for keeping a - somewhat - normal sleep schedule?
|
How many hours sleep do you need to function vs a normal night of good sleep? Lets say u need 4 hrs to function somewhat normal, but 7-8 hrs is your "normal" amount of sleep. So go to bed at 10pm the night that you have to wake up at 2am. Maybe u'll even catch a little cat nap on the plane to add to your 4 hrs sleep. The next few nights you can still go to bed around 10pm during the national, wake up at 6am, and be ready to go.
Just a thought, good luck!
