Quote:
Originally Posted by Bestdj777
Something to remember is that stress and anxiety are common problems. And, if you decide to do the medication or therapy thing there is nothing to be ashamed of.
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Very true, I wish when I had severe anxiety problems I would have gotten help. For me the key was to just get up and go into another room or outside to change my surroundings.
Luckily I have been good for 20 years but for 2 years I was a mess total.