[Rad_Hazard]

I would argue that it's much harder to eat less of the unhealthy food as it's made to be addictive. I haven't had fast food in years and the thought of it still sounds good because it's made to chemically program me to think that way. I won't act on it now because of the diet and lifestyle I've chosen, but it's much harder to eat less of foods like fast food and anything with a lot of sugar.

Addiction to food is very close to drug addiction as it fires off the same receptors in the brain, and the unfortunate part is that you need food, so there is no escaping it. You have to reprogram your brain if you are eating unhealthy and that is a gargantuan task, trust me, I've done it and it took years.