Cognitive Decline and how to deal with it - advice??

[hcv123]

3 avenues to explore -

1) Mental - Find something to do to do some "mental health exercise" - and I'm talking more about how your thinking about what you're thinking than what you're thinking. - see a counselor, start a new exercise program, eat better, other self care actions

2) Emotional - be gentle with yourself - we are often our own worst critics - we are human beings and not perfect (despite often times existing and acting as if we are) - you too are imperfect and that's okay! Connect with a friend or a loved one that can be supportive emotionally.

3) Practical - As previously mentioned - set up a "routine" if for example group subs always go into a particular box - even though you might not remember having any particular sub in your hand, you will likely remember that you have a "sub box" and you should have ut it there.